Small children are born with the inner magic 'to be in the present'. Being sad or very happy, but then coming quickly back to normal is natural for them. Children are usually present in the moment. As we grow older we tend to lose this magic and start thinking on what is next instead of focusing on what is happening now.
Recently Chanel started to show signs of a normal human attachment. She started longing for a good friend, and during an absence of him because of a long holiday, she started to feel upset. I have practised mindfulness to keep me in the present and in times of sadness it has proven to be my best resource for regaining an inner contentment.
As a parent I am unable to change Chanel's feelings, or stop her experiencing what life has to teach her. However, while I am permitted I can guide her and provide useful resources to expand her knowledge and her inner strength.
To be present, does it mean wrapping yourself up?
Each page has wonderful illustrations with meaningful examples of how to live in the here and now. Chanel is delighted reading it. It has awoken her views and encouraged her to ask questions. She still misses her friend, and has live memories. However, she is back to focusing on each moment and enjoys more what she is doing right now.
Do you have any books to share with us on the subject of mindfulness? I'd love to know.
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